Winter Solstice Yin Nidra
with Wendy

Winter Solstice is the shortest day and longest night of the year... a time to turn toward nestling in, awaiting the coming of the light. We often focus, this season, on rejuvenation and reflection. 

Yin Nidra unites two powerful ways to relax with the combination of the two styles: Yin and Nidra. You will be guided through some yin yoga postures to help deeply lengthen your muscles and connective tissue encasing joints and all muscle, helping improve joint mobility and overall flexibility before settling into a mindful Nidra Meditation, finding a full state of relaxation.